Spirit TKD’s Self‑Defense Program teaches practical skills, awareness, and confidence through safe, structured training designed to empower.
Anyone can do this no matter your age, gender, fitness ability, or skill level.
No martial arts protocol, uniforms, belts, or bowing.
DON'T BE A VICTIM!
Training Topics
Lecture Topics
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Situational Awareness
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Threat Recognition
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What Works & What Doesn't
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Strategies To Avoid Being A Victim
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Everyday Weapons For Defense
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Survival Mindset
Physical Instruction
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Interactive Reality Training
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Striking: Basic, Intermediate, Advanced
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Escapes: Wrists, Head Locks, Chokes, Hold Downs
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Weapons Defense: Knife, Gun, Club, Rope
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Ground Survival: Take Down, Ground Fighting, Recovery
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Training is Fully Customizable
Our Classes
Designed to empower children with essential skills to stay safe. Learning self-defense techniques in a fun interactive 2 hour class.
For teens starting their independence journy.
Provides tools and guidance allowing them to navigate the world with confidence.
Learn skills for real-life situations. Emphasis on a strong mindset and effective techniques, so you are ready to face any challenge.
Training Programs:
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Conflict Resolution
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Active Shooter
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General Safety
Contact us to to see which program would fit your needs