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Empower Your Life

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Tactical Self-Defense

Anyone can do this no matter your age, gender, fitness ability, or skill level.

No martial arts protocol, uniforms, belts, or bowing.

DON'T BE A VICTIM! 

Training Topics

Lecture Topics

  • Situational Awareness, Criminal Intent

  • Threat Recognition, Threat Levels

  • What Works & What Doesn't

  • Strategies To Avoid Becoming A Victim

  • Everyday Weapons For Defense

  • Survival Mindset: What It Takes

Physical Instruction

  • Interactive Reality Training

  • Striking: Basic, Intermediate, Advanced

  • Escapes: Wrists & Escorts, Head Locks, Chokes, Bear Hugs, Hold Downs

  • Weapons Defense: Knife, Gun, Club, Rope

  • Ground Survival: Take Down, Ground Fighting, Recovery

  • Training is Fully Customizable

Our Classes

Designed to empower children with essential skills to stay safe. Learning self-defense techniques in a fun interactive 2 hour class.

Teen Safety Program
(Ages 13- 16)

For teens starting their journey of independence. 

Provided tools and guidance allowing them to navigate the world with  confidence. 

Adult Training Programs
(Ages 16 & Up)

Learn skills designed for real-life situations.  With emphasis on a strong mindset and effective techniques, you are ready to face any challenge. 

Cooperate Training & Team Building

Training Programs:

  • Conflict Resolution

  • Active Shooter

  • General Safety

© 2022 Iowa Spirit TKD LLC

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