google+_edited.png

(515) 202-5287

  • HOME

  • PROGRAMS

    • Therapeutic / Adaptive
    • Kids Martial Arts
    • Teen/Adults Martial Arts
    • Virtual Training Martial Arts

  • BENEFITS

  • OFFICIAL PROVIDER

    • ACES

  • TESTIMONIALS

  • ABOUT US

  • BLOG

  • GALLERY

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • News articles
    • Updates
    Search
    Master Amy Ratekin
    • Jan 9, 2021
    • 3 min

    Mental Health Benefits of Martial Arts

    120
    Interesting Benefits of Taekwondo - Ashleigh Johnstone's article is still very relevant
    Master Amy Ratekin
    • Jun 28, 2020
    • 3 min

    Interesting Benefits of Taekwondo - Ashleigh Johnstone's article is still very relevant

    150
    What is Adaptive Tae Kwon Do?
    Master Amy Ratekin
    • Jun 21, 2020
    • 1 min

    What is Adaptive Tae Kwon Do?

    360
    Cleaning Standards to combat COVID-19
    Master Amy Ratekin
    • Jun 20, 2020
    • 1 min

    Cleaning Standards to combat COVID-19

    50
    Kukkiwon.jpg
    new_logo01.png
    USATKD Logo.jpg
    ita logo-10.jpg

    © 2022 Iowa Spirit TKD LLC

    amaa_logo-300x288.png
    ico.safesport-s.png
    Para Certificate 1 (2).jpg
    • Facebook - White Circle
    • Twitter - White Circle
    • Pinterest - White Circle
    • Instagram - White Circle