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Mental Health Benefits of Martial Arts
Spirit TKD believes in strengthening the entire student. While martial arts help to strengthen the physical body, it provides a more important benefit of improving and strengthening mental health. Suicide attempts and depression is on the rise among teens and now the second leading cause of death for individuals 10-24. Each day 3,041 adolescents in grades 9-12 attempt suicide. The CDC reports 29% of high school students considered and made a suicide plan last year. Statistics

Master Amy Ratekin
Jan 9, 20213 min read
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What is Adaptive Tae Kwon Do?
Adaptive Tae Kwon Do is a modern approach to teaching a traditional art form that embraces our special needs community.

Master Amy Ratekin
Jun 20, 20201 min read
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