top of page
Self-Defense Training

Welcome to our Adult Safety Training program, where we empower you with essential skills for real-life situations. Our courses focus on building a strong mindset and effective techniques, ensuring you are prepared to face any challenge with confidence. Join us and take the first step towards enhancing your safety and security in everyday life.

Lecture Topics

  • Situational Awareness, Criminal Intent

  • Threat Recognition, Threat Levels

  • What Works & What Doesn't

  • Strategies To Avoid Becoming A Victim

  • Everyday Weapons For Defense

  • Survival Mindset: What It Takes

Physical Instruction

  • Interactive Reality Training

  • Striking: Basic and Intermediate

  • Escapes: Wrists & Escorts, Head Locks, Chokes, Bear Hugs, Hold Downs

  • Weapons Defense: Knife, Gun, Club, Rope

  • Ground Survival: Take Down, Ground Fighting, Recovery

  • Training is Fully Customizable

© 2022 Iowa Spirit TKD LLC

  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle
bottom of page